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The Roots of MovNat.pdf

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The Roots of MovNat.pdf
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Explanation of MovNat.pdf
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4 weeks workout program.pdf
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Down On My Knees.mp4
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Hold It Tight.mp4
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One-legged Situation.mp4
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Shuffle Job.mp4
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Assisted squat.mp4
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Backward Sprawl.mp4
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Backward Stepping Down.mp4
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Balancing Foot Hand Crawl.mp4
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Balancing Shuffle.mp4
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Balancing Split Squat.mp4
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Balancing Tripod Transition.mp4
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Balancing Walk.mp4
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Balancing deep knee bend - dynamic.mp4
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Balancing deep knee bend - slow and still.mp4
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Balancing split squat - slow - dynamic.mp4
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Bent Sit to Lateral Half Kneeling.mp4
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Broad Jump.mp4
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