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01 - Introduction - 01-Welcome.mp4

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01 - Introduction - 01-Welcome.mp4
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01 - Introduction - 02-Phase Overview Part 1.mp4
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01 - Introduction - 03-Phase Overview Part 2.mp4
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01 - Introduction - 04-Final Thoughts.mp4
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02 - Exercise Tutorials - Bent Arm Press - 01-HS Progression 1.mp4
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02 - Exercise Tutorials - Bent Arm Press - 02-HS Progression 2.mp4
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02 - Exercise Tutorials - Bent Arm Press - 03-HS Progression 3.mp4
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02 - Exercise Tutorials - Bent Arm Press - 04-HS Progression 4.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 01Straight Arm Press Intro 1.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 02Straight Arm Press Intro 2.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 03PressToHS Progression 1.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 04PressToHS Progression 2.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 05PressToHS Progression 3.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 06PressToHS Progression 4.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 07PressToHS Progression 5.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 08PressToHS Progression 6.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 09PressToHS Progression 7.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 10PressToHS Progression 8.mp4
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02 - Exercise Tutorials - Bonus Straight Arm Press - 11PressToHS Progression 9.mp4
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02 - Exercise Tutorials - Double Arm Lever - 01-Progression 1.mp4
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