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4 weeks workout program.pdf

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4 weeks workout program.pdf
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Assisted squat.mp4
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Deep Knee Bend.mp4
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Deep knee bend stance.mp4
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Deep knee bend to tall half kneeling.mp4
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Lateral figure four sitting reverse.mp4
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Medium kneeling to tall kneeling.mp4
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Split_Squat.mp4
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Stepping over.mp4
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Stepping under.mp4
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week 1 day 1.pdf
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Assisted squat.mp4
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Deep knee bend stance.mp4
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Deep knee bend to medium half kneeling.mp4
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Lateral figure four sitting reverse.mp4
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Medium kneeling to tall kneeling.mp4
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Split squat.mp4
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Stepping over.mp4
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Stepping under.mp4
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week 1 day 2.pdf
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